NETTUNO: Addominali d'acciaio

13 aprile 2005

Addominali d'acciaio

Sollevare capo e spalle, flessioni laterali busto

Muscoli in azione: addominali "alti" e obliqui.

Posizione di partenza: sdraiatevi, gambe piegate e divaricate alla larghezza delle spalle. Talloni a terra. Mani dietro la nuca (non intrecciate le dita), gomiti in fuori.

Movimento: espirando, sollevate leggermente il capo e le spalle. Quindi, flettete un po' il busto a destra. Inspirate nel ritorno. Al termine delle ripetizioni, eseguite dalla parte opposta.

Attenzione a: assicuratevi che la schiena sia sempre aderente al suolo. Evitate di sollevare il busto utilizzando i muscoli del collo. Tenete le spalle ben rilassate.

Concentrazione: immaginate come se i vostri addominali fossero una spugna da strizzare e poi da rilasciare.

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